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Jumat, 01 November 2013

[V192.Ebook] Download Ebook The Crystal Mirror of Philosophical Systems: A Tibetan Study of Asian Religious Thought (Library of Tibetan Classics), by Thuken Losang Ch

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The Crystal Mirror of Philosophical Systems, by Thuken Losang Chokyi Nyima (1737-1802), is arguably the widest-ranging account of religious philosophies ever written in pre-modern Tibet. Like most Tibetan texts on philosophical systems, this work covers the major schools of India, both Buddhist and non-Buddhist, but then goes on to discuss in detail the entire range of Tibetan traditions as well, with separate chapters on the Nyingma, Kadam, Kagyu, Shije, Sakya, Jonang, Geluk, and Bon schools. Not resting there, Thuken goes on to describe the major traditions of China--Confucian, Daoist, and the multiple varieties of Buddhist--as well as those of Mongolia, Khotan, and even Shambhala. The Crystal Mirror of Philosophical Systems is unusual, too, in its concern not just to describe and analyze doctrines, but to trace the historical development of the various traditions. The Crystal Mirror of Philosophical Systems is an eloquent and erudite presentation exploring the religious history and philosophical systems of an array of Asian Cultures--and offering evidence that the serious and sympathetic study of the history of religions has not been a monopoly of Western scholarship.

Sales Rank: #1851961 in Books
Brand: Brand: Wisdom Publications
Published on: 2009-04-01
Released on: 2009-04-01
Original language: English
Number of items: 1
Dimensions: 9.00" h x 1.90" w x 6.00" l, 2.30 pounds
Binding: Hardcover
696 pages

Features

Used Book in Good Condition

Review
"An impressive translation of a fascinating and vitally important book. This will be of great interest to students of Tibetan Buddhism. Its broad scope and keen observation makes it an invaluable resource. And for scholars interested in the history of comparative religion, it shows how sophisticated, eighteenth-century Tibetan Buddhists could come to terms with diverse world religious traditions." (Guy Newland, Central Michigan University, author of Introduction to Emptiness)

"Thuken's Crystal Mirror of Philosophical Systems is a unique work, seeking to document the full range of philosophical traditions known in Tibet, including Indian, Chinese and, above all, indigenous Tibetan traditions. This translation is precise and a pleasure to read." (Matthew T. Kapstein, Ecole Pratique des Hautes Etudes and the University of Chicago, editor of Buddhism Between Tibet and China)

"This notable work, completed at the beginning of the nineteenth century, presents an in-depth treatment of the key schools of Tibetan Buddhism--Nyingma, Kadam, Sakya, Kagyu, Gelug, and Jonang, as well as Bon. The reader-friendly translations introduce the texts to the general reader, making this a valuable contribution to our understanding of the richness of Tibetan Buddhism." (Mandala)

About the Author
Thuken Losang Chokyi Nyima (1737-1802) was among the most cosmopolitan and prolific Tibetan Buddhist masters of the late eighteenth century. Hailing from the "melting pot" region of Amdo, he was Mongol by heritage, and educated in Gelukpa monasteries. Throughout his life, he traveled widely in east and inner Asia, spending significant time in Central Tibet, Amdo, inner Mongolia, and at the Qing court in Beijing. He served as abbot of several important monasteries, and wrote hundreds of texts on Buddhist thought and practice, the most enduring and influential of which is the Crystal Mirror of Philosophical Systems.

Born in the Tsang region of Tibet in 1923, Geshe Lhundub Sopa is both a spiritual master and a respected academic. He rose from a humble background to complete his geshe studies at Sera Je Monastic University in Lhasa with highest honors and was privileged to serve as a debate opponent for the Dalai Lama's own geshe examination in 1959. He moved to New Jersey in the United States in 1963 and in 1967 began teaching in the Buddhist Studies Program at University of Wisconsin-Madison, where he is now professor emeritus. In 1975, he founded the Deer Park Buddhist Center in Oregon, Wisconsin, site of the Dalai Lama's first Kalachakra initiation granted in the West. He is the author of several books in English, including the five-volume comprehensive teaching, Steps on the Path to Englightenment.

Roger R. Jackson is the John W. Nason Professor of Asian Studies and Religion at Carleton College in Minnesota, where he teaches the religions of South Asia and Tibet. He has published many articles on the philosophy, ritual, meditative practices, and poetry of Indian and Tibetan Buddhism, and has written or co-edited several books, including Is Enlightenment Possible?, Tibetan Literature, Buddhist Theology, Tantric Treasures, and Mahamudra and the Bka' brgyud Tradition. He is a past editor of the Journal of the International Association of Buddhist Studies, and is currently co-editor of the Indian International Journal of Buddhist Studies.

Most helpful customer reviews

6 of 7 people found the following review helpful.
A Treasure
By John S. Baker
This is another wonderful addition to this translation project. I have two other volumes in this series: Mind Training & The Book of Kadam (see links below). None of these books is the kind I can read right through. Mind Training is a compilation of teachings on Exchanging Self and Other. This is lifetime practice, so the book is not something to read, but an anthology of practices.

The Crystal Mirror is an 18th Century encyclopedic guide to Tibetan and other Asian philosophies. It has a lot of information I'm not interested in as well as a great deal I want to know. It is well produced. It has an excellent index. I have used it to look into areas where I have questions - Mahamudra, for instance. It is clear and concise. I found out why Amulet Mahamudra has that name. Its two parts fit together like the front and back of an amulet box (gau). I have had instruction that did not include this explanation. I also found out that Mahamudra includes a range of things and is not just one teaching.

This is a book I already treasure and I am sure its value to me will grow over the years.

Mind Training: The Great Collection (Library of Tibetan Classics)

The Book of Kadam: The Core Texts (Library of Tibetan Classics)

6 of 7 people found the following review helpful.
Excellent book
By Mariano Ramos
The library of tibetan classics has put together a commendable collection of texts. The cristal mirror of philosophical systems offers a thorough view of buddhism in Asia with particualr emphasis in the tibetans shcools of buddhism. It is a must for any serious student of buddhism in general and tibetan buddhism in particualar. I find it particularly useful for a person deciding which school of buddhism to join. It has ample notes, a rich glossary and a fair analytical index. It is most auspicious that the Hersey family foundation is supporting this effort and making the tibetan classics available to a wider audience.

7 of 12 people found the following review helpful.
I believe the author thought he was being unbiased
By Neal J. King
but somehow he concludes that:
- The Jonangpas are crypto-Hindus (Samkhya), not really Buddhist
- The Kagyus are in decline
- The Sakyas have been great, but are in decline
- The Nyingmas have had great practitioners in the past, but their methods may not be so suitable for today's lesser people...

In other words, only the Gelugpas have the fully unerring system for the Dharma in Tibet. Guess what? He's a Gelugpa.

Of course, this is a snapshot as of about 1800; but still, I think his descriptions are highly flavored by his opinion as to the best school for presenting the Dharma.

I got this book mostly for a Tibetan view of how the Dharma spread in the rest of Asia. It's interesting to get that view.

It's an interesting book, I'm sure it's written with great sincerity, and I don't regret buying it. But don't expect a fair comparison of the different schools of Tibetan Buddhism. If you want to understand the different traditions, read further and visit centers from the different lineages.

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Kamis, 31 Oktober 2013

[I223.Ebook] Download Ebook Franz Waxman's Rebecca: A Film Score Guide (Film Score Guides), by David Neumeyer, Nathan Platte

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Upon his arrival in Hollywood, Alfred Hitchcock began work on his first American film, an adaptation of Daphne du Maurier’s best-selling novel. Produced by David O. Selznick and featuring compelling performances by Laurence Olivier, Joan Fontaine, and Judith Anderson, Rebecca became one of Hitchcock’s most successful films. It was nominated for eleven Academy Awards and received the Oscar for Best Picture, the only Hitchcock work to be so honored. Without question, one of the reasons for the film’s success is its ninety minutes of dramatic musical underscoring by Franz Waxman.

In Franz Waxman’s Rebecca: A Film Score Guide, David Neumeyer and Nathan Platte situate the score for this classic work within the context of the composer’s life and career. Beginning with Waxman’s early training and professional experience as a jazz musician and film-music arranger-orchestrator in Berlin, the authors also recount the composer’s work in the music department at MGM between 1936 and 1942. During this period, Waxman was loaned out to Selznick International Pictures and wrote the music for Rebecca. Through manuscript and archival research, Neumeyer and Platte untangle the threads of the film’s complicated music production process, which was strongly influenced by Selznick’s habit of micromanaging music choices and placement. This volume concludes with a thematic analysis and reading of the score that incorporates commentary on scenes and cues.

The first book devoted to the music of a single film by this great composer from Hollywood’s golden age, Franz Waxman’s Rebecca: A Film Score Guide will be of interest to musicologists and film scholars, as well as fans of Alfred Hitchcock and Franz Waxman.

Sales Rank: #3417091 in Books
Published on: 2011-12-06
Released on: 2011-12-06
Original language: English
Number of items: 1
Dimensions: 8.68" h x .68" w x 5.58" l, .70 pounds
Binding: Paperback
236 pages

About the Author
David Neumeyer holds the Leslie Waggener Professorship in the College of Fine Arts at the University of Texas at Austin. The majority of his research and publications have been on film music.

Nathan Platte is assistant professor of musicology at the University of Iowa. His interests in film music, creative agency, and adaptations are reflected in articles published in Music and the Moving Image, 19th-Century Music, The Journal of Musicology, and multiple anthologies. Having recently co-edited The Routledge Film Music Sourcebook with James Wierzbicki and Colin Roust, he is presently writing a book on music in the films of David O. Selznick.

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Selasa, 29 Oktober 2013

[K421.Ebook] PDF Download Life is Good: The Book, by Bert Jacobs, John Jacobs

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From Life is Good founders and brothers Bert and John Jacobs, this inspiring book of wisdom celebrates the power of optimism: the driving force behind their beloved, socially conscious clothing and lifestyle brand, now worth more than $100 million.

Following the chronology of their personal and professional journeys, Bert and John share their unique ride—from their scrappy upbringing outside Boston to the unlikely runaway success of their business. The brothers illuminate ten key "superpowers" accessible to us all: openness, courage, simplicity, humor, gratitude, fun, compassion, creativity, authenticity, and love. Their story, illustrated with the company's iconic artwork, shows how to overcome obstacles and embrace opportunities—whether it's growing stronger from rejection, letting your imagination loose, or simplifying your life to focus on what matters most.�

In these colorful pages, Bert and John's plainspoken insights are paired with inspiring quotations, playful top-ten lists, deeply moving letter from the Life is Good community, and valuable takeaways from tapping the power of optimism to live your best life. Both entertaining and profound, Life is Good: The Book is the ultimate guide to embracing and growing the good in your life.

Sales Rank: #21864 in Books
Size: One Size
Color: Yellow
Brand: Life is Good
Published on: 2015-09-01
Released on: 2015-09-01
Fabric type: Paper
Original language: English
Number of items: 1
Dimensions: 8.50" h x .90" w x 5.70" l, 1.25 pounds
Binding: Hardcover
272 pages

Features

Life is Good: The Book - How to Live with Purpose and Enjoy The Ride
Written by Life is good founders Bert and John Jacobs
Hardcover with dust jacket
272 pages
Features 75 color illustrations

Review
“In their new book…the Jacobs brothers describe a rollicking entrepreneurial journey that began as a fun way to scrape out a living and evolved into the expression of a simple philosophy based on optimism. That philosophy—laid out in 10 “superpowers” that are the company’s core values—is instructive whether you want to be a better person or build a better business.”—Inc.
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“LIFE IS GOOD: The Book is Bert and John Jacobs’ vessel for sharing their philosophy and providing practical self-help to inspire and empower readers to embrace the good stuff. “—Boston Magazine
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“[T]he book devotes a chapter to all 10 of the Life is Good “Superpowers,” which include practices like gratitude, creativity, simplicity, love and openness and how to apply them to every day life. Not only that, but it also includes inspirational stories from letters that they’ve received over the years . . . the book isn’t just about inspiring journeys out of darkness and into the light, and not all of its content is quite as heavy. In fact, most of it is intended to be light, with various top 10 lists like ‘Top Ten Comedy Movies,’ funny stories, and life tips and wisdoms intertwined from cover to cover” —Frederick News Post
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“[The book] chronicles their path to success and offers tips for living your best life.”—Improper Bostonian

About the Author
In 1989, brothers Bert and John Jacobs designed their first T-shirts. They began selling their designs in the streets of Boston and out of an old van at colleges and street fairs. Today, the company offers more than 900 different items in 14 categories, and products are sold in approximately 4,500 retail stores in the U.S., and in 30 countries worldwide.

Most helpful customer reviews

12 of 12 people found the following review helpful.
Life Is Good, and This Book Will Prove It
By Rebecca Haden
The Founders of clothing company Life is Good share their personal and business story with charm and honesty in this inspiring book. They organize the story into 10 Superpower chapters;
* Openness
* Courage
* Simplicity
* Humor
* Gratitude
* Fun
* Compassion
* Creativity
* Authenticity
* Love

All these qualities shine through in the story, along with the narrative of a multi-million dollar business. If you're willing to accept that being fun and loving will bring you this kind of financial success if teamed with hard work, you're set. But you shouldn't expect lots of business tips or a blueprint for business success. A paragraph or two is all that separate selling T shirts on the street and their first $262,000 year, and a few pages is all it takes to get to their first million dollar year.

In addition to a thoughtful and inspiring story, you get plenty of cheery artwork, playlists for each Superpower, and action steps. The action steps are things like going outdoors, unplugging from electronic media a couple of hours before you go to bed, and expressing love in daily life. Not world-shattering, in other words, but happy things to do. And maybe we forget about them too often.

So begin with realistic expectations, get the book in hard cover so you can fully appreciate the artwork, take it outside, and read it. You'll be energized and encouraged.

5 of 5 people found the following review helpful.
Optimism for Everyone
By Kevin Evans
Wow. I couldn't put it down. Sure I'm a self-avowed LIG lover from the get go, but this book was just fun to read. AND very inspirational. You got a real sense of who these two guys are who created a movement and are putting Optimism on the map in a bigger way every single day.

No they aren't perfect, but it's nice to know that imperfect people can do great things...just like EVERYONE can.

If you are looking for optimism and inspiration and a fun read, LIFE IS GOOD THE BOOK is the one you want!

3 of 3 people found the following review helpful.
Loved It! 10 Simple Ideas, One Powerful Result Spreading Optimism Far And Wide - Great Book and Heartwarming Tribute To Their Mo
By Dave Lakhani
Life is good indeed.

There are so many books that attempt to be inspirational and optimistic, many do a good job, few do a great job, especially those that might appear to be built on quotes, memes and platitudes. This book is not that. Don't get me wrong, there are a few of those things in there, but they make the book better, not expected.

The 10 Superpowers (don't be put off, stick it out) are:
1. Openness
2. Courage
3. Simplicity
4. Humor
5. Gratitude
6. Fun
7. Compassion
8. Creativity
9. Authenticity
10. Love

Each of the 10 superpowers are back up with distillations of research and attribution. Each idea also has a number of stories from the brother's days on the road from extremely humble beginnings to a very successful business and life.

But that isn't the real story. The real story is the story of Joan, the brother's mother, family matriarch, creative stimulus and eternal optimist. The book takes you though the now pretty well known story of how the company formed but it goes deeper and talks about the family secrets, hardships, failures, and pain. It speaks to the lessons Joan taught them and the lessons that they learned more by observation or accident. The love for their mother and their mother for them is palpable throughout the book. Their mother's dedication to raising optimistic children is legendary.

One of the things I really enjoyed about the book with the level of independence that all of the children developed through not only their parent's hands off parenting style but their own natural curiosity and willingness to explore. Their connection back to nature and the learning they share from their observations and experience make the book even more important at a time where kids need to disconnect from technology and reconnect with the nature that surrounds them. The stories they tell of their experiences will make you hopeful and give you some great stepping off points for reconnecting your own children and yourself with one of the most powerful creative forces we have.

I also very much enjoyed the three idea business applications of the superpowers at the end of each chapter. Most chapters also have 10 songs listed that the authors like that tie into the idea, I found a lot of classics but some new music as well. It is a very fun aside.

If you are optimistic or could use a little shot of optimism, this is the book for you. I've added this book to my list of books I'll give all my employees and as gifts to people I care about and people who need a boost. I hope you'll get it and read it and love it as much as I have.

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Sabtu, 26 Oktober 2013

[H429.Ebook] Free PDF My Life & 1000 Houses: The Art of Owner Financing, by Mitch Stephen

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My Life & 1000 Houses: The Art of Owner Financing, by Mitch Stephen

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Author Mitch Stephen has been a self-employed, creative real estate investor for over 20 years. He bought and sold well over 1,000 houses in his hometown and specializes in “The Art of Owner Financing.” He has written two other books centered on his experience in real estate… MY LIFE & 1,000 HOUSES: Failing Forward to Financial Freedom MY LIFE & 1,000 HOUSES: 200+ Ways to Find Bargain Properties This book, MY LIFE & 1,000 HOUSES: The Art of Owner Financing, is an insider’s look at a very powerful strategy for building wealth quickly. In this book you’re going to learn… � How to get paid to build your cash flow. � How to generate cash flow without being a landlord. � How to get paid six ways on your deals. � How to recognize what properties are good to owner finance. � How to make money on the properties that aren’t good to owner finance. � How to find private money for your deals. � How to sell notes with little to no discount. …and much, much more! Tired of being a landlord? Are you tired of all the late night phone calls about leaking toilets, busted hot water heaters, broken air conditioners, and on and on and on? If so, this book is a must read! For years the gurus of the day have been selling us the “Buy & Hold” myth. Most landlords have fooled themselves into thinking they’re making money. Year after year would-be-retirees have to postpone their retirement because the rental income they calculated on paper never makes it to their tax return. Mitch can show you exactly why this is happening and how to stop it from happening by using a strategy that is less known and grossly misunderstood. The owner financing strategy changes everything! Change your property’s value. Change your community for the better. Change your buyer’s life, and change your personal financial situation in the process. All kinds of doors open when we stop using broken down traditional techniques and start thinking outside the box. And best of all, 90% of the deals are done with none of your own money! The strategies in this book are mind-blowing! Mitch believes that real estate investing is a tremendous strategy for acquiring wealth. He has helped new investors find their place; He has helped veteran investors re-invent themselves by BECOMING THE BANK! For more information regarding online courses, group coaching, and full-on mentorship, visit 1000Houses.com or contact Support@1000Houses.com

Sales Rank: #101548 in Books
Published on: 2016-02-25
Original language: English
Dimensions: 9.00" h x .54" w x 6.00" l, .94 pounds
Binding: Paperback
226 pages

About the Author
Mitch Stephen has been a self-employed RE investor for 20+ years. His real estate investing career started at the age of 23 when he read "Nothing Down" by Robert Allen. REAL ESTATE INVESTOR: Mitch, together with his wife, Tommi, and his daughter, Shannon purchased their fair share of local houses. Their company, Independence Day, Inc., has bought and sold over 1,300 properties in and about San Antonio, Tx since 1996. This company specializes in buying distressed properties with OPM and selling those properties with Owner Financing. Cash4Houses.NET (Buying Site) Homes2Go.NET (Selling Site) MoatNoteServicing.com (Note Servicing) STORAGE FACILITY OWNER: The Stephen family built wealth by purchasing very affordable homes, selling them for double the cost, and owner financing the sale by creating note to their buyer. In 1991 the family made plans to keep their wealth and create "Forever Money" by acquiring Self-Storage and Boat Storage facilities primarily around Canyon Lake where they live in Texas. They started with 13 boat storages in front of a state park at the lake, and the storage business has grown to over 1,100 storage doors in 16 locations; CanyonLakeStorage.com FlourBluffStorage.com RockportFultonBoatStorage.com AUTHOR: Mitch is the author 3 books: MY LIFE & 1,000 HOUSES: Failing Forward to Financial Freedom MY LIFE & 1,000 HOUSES: 200+ Ways to Find Bargain Properties My Life & 1,000 Houses The Art of Owner Financing For more info about these books go to 1000Houses.com EDUCATOR: Mitch offers Online Education, Group Coaching, and Full-on Mentorships as it relates to all the aspects of Owner Financing. Mitch's personal expertise includes; Raising Private Money, Finding Bargain Properties, Negotiating Favorable Terms, Dealing with Renovations and Contractors, Selling Houses, Selling Notes with little to NO Discount, and helping others deal with the everyday throws of life in business. He is very familiar with Dodd-Frank, RMLOs, S.A.F.E. Act, Texas Property Code, Truth -in-Lending, R.E.S.P.A. and the legal options available in the owner finance domain. http://1000Houses.com Mitch forged the creation of a mass texting software to help solve problems that arise when you get numerous calls from bandit signs advertising Owner Financed Houses. Http://LiveComm.com

Most helpful customer reviews

1 of 1 people found the following review helpful.
Some people would consider spending $40+ on a book just ...
By Brian Johnson
Some people would consider spending $40+ on a book just plain silly... But the if you follow through on the information Mitch gives in this book, your return on investment will be incalculable.

This is a must read for anybody who even considers themselves a Real Estate Investor or has hopes of becoming one in the near future.

I literally cracked opened this book and read it cover to cover in only 2 sitting and can't wait to implement these very strategies in my own business.

2 of 2 people found the following review helpful.
Fear holds most people back from doing something like this. With all the legal information and insider ...
By Miss Lisha
Received my copy of My Life & 1,000 Houses. There is so much real, practical advice in this book. Fear holds most people back from doing something like this. With all the legal information and insider tips, this levels the playing field for everybody. We all know properties, and houses are always in demand. You can make over entire neighborhoods, change your life and somebody elses in the process. Brilliant ideas, easy instruction. Thank you for sharing the secrets that can essentially make dreams come true!

0 of 0 people found the following review helpful.
Hip National Bank....yeah!!
By Michael Spence
After reading Mitch's D Art of Owner Financing I feel like I can BREATHE!!
I've been a real estate investor and LLAANNDDLLOOORRDD for 15+ yrs. If calamity can happen...then both of my hands are RAISED!!
What happened....broken windows, dog POOP, ran-out-in-d-middle-of-d night, a fire almost burned one property, HOA issues because of unkempt tenants...well you get the gist of my angst.

Owner financing....collecting money for "hip-natinonal-bank.....which is my pocket sounds great!!!
Collecting rent and then unexpected repairs.....yeah I've been there ---done that----don't want to do-it again.

Oh yeah, all of my houses have mortgages so being d bank is extremely appealing.
I am a little guy out here trying to make-it in real estate and this is d best thing I've heard of.
Finally I can get instructions from someone that's specialized in this area rather than a "do it all real estate know it all/nothing".
I will post again after using this strategy & completing my firt purchase.

MSpence...." mike drop" out!!

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[B532.Ebook] Ebook Diseases of the Breast 5e, by Jay R. Harris MD

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Sales Rank: #702204 in Books
Published on: 2014-05-21
Original language: English
Number of items: 1
Dimensions: 11.10" h x 1.90" w x 8.80" l, 7.78 pounds
Binding: Hardcover
1224 pages

Review
4 STAR REVIEW!

"This is an excellent reference for fellows and other clinicians caring for patients with breast disease. Its main advantages over similar books are the breadth of coverage as well as the quality of information and analysis. The previous edition was published four years ago, a long time in the rapidly changing field of breast oncology, and this new edition is certainly warranted." - Ingrid M Lizarraga, MBBS, University of Iowa Hospitals and Clinics, on behalf of Doody's Review

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0 of 0 people found the following review helpful.
Perfect!
By E. Tezel
Only small defects on cover, that's all. Perfect choice to buy. Many thanks.

0 of 0 people found the following review helpful.
Great book
By PLS
Excellent resource. Actually an enjoyable read.

0 of 0 people found the following review helpful.
Five Stars
By Brooke W
Awesome book! Very fast shipping!

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Rabu, 23 Oktober 2013

[U748.Ebook] PDF Download The Ukulele Handbook

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Jumat, 18 Oktober 2013

[K552.Ebook] Fee Download The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, by Randy J. Paterson

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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Sales Rank: #22834 in Books
Published on: 2000-12-30
Original language: English
Number of items: 1
Dimensions: 9.75" h x 7.00" w x .75" l, 1.02 pounds
Binding: Paperback
200 pages

Review

“Assertiveness problems—including excessive unassertiveness, aggressiveness, and passive-aggressiveness—afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems.”
—Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy

“This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life.”
—Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression

About the Author
Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.

Most helpful customer reviews

9 of 9 people found the following review helpful.
Great how-to book
By Sunny Side Up
I was looking for a good step by step guide on how to become more assertive. A lot of books on the topic talk about the psychology behind a lack of assertiveness, which is not helpful to those who understand the root of a lack of assertiveness but want to get to the next step of being more assertive. I was happy to see this book was the how-to book I was looking for. I liked this flow of this book. Most helpful is the chapter on the script to use (DESO) to confront someone. The earlier chapters lead up to this script by explaining and using examples of assertive vs aggressive, passive, and passive-aggressive behavior.

3 of 3 people found the following review helpful.
The Assertiveness Workbook Review
By C. Reis
The Assertiveness Workbook arrived on time and undamaged. The book is written in an assertive way and teaches with thoughtful exercises, interesting and uncomplicated descriptions, and positive examples, how to bring some peace to your life by learning the skill of assertiveness. In fact, you may be surprised to find how assertive you already are. The Assertiveness Workbook shows why what you may be experiencing in your current relationships may not be working for you. It provides tools to decode daily dialog and helps you to choose options that will benefit everyone. By using examples, the book explains how to change unequal and possibly damaging relationships without causing conflict, and in a gradual way. It easily overcomes resistance by presenting information which you will find simple to use in daily life. Wish I had found this book years ago.

7 of 8 people found the following review helpful.
Excellent!!!
By Bostonian
Randy J. Paterson has helped me so very much with this workbook. I suffered from people-pleasing and cowering around people who I thought were more important than me (because of a psychologically abusive parent and the other parent was also abused by them). I could never live up to anything with this parent and even my accomplishments were tarnished in their eyes. This workbook has helped me break free from the chains of abuse. I cannot believe it!! He is so insightful and provides practical solutions. I finally realized that I am in control of myself and that others are not in control of me. For me, that was a real breakthrough. Thank you so much for this book.

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