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The Assertiveness Workbook: How to Express Your Ideas and Stand Up for Yourself at Work and in Relationships, by Randy J. Paterson
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Effective communication is a critical skill that influences your professional success, the stability of your family life, and your personal happiness. Your ability to communicate effectively is seriously hampered if you can't assert yourself constructively. If you've ever felt paralyzed by an imposing individual or strongly argued opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. The Assertiveness Workbook contains effective, cognitive behavioral techniques to help you become more assertive. Learn how to set and maintain personal boundaries without becoming inaccessible. Become more genuine and open in relationships without fearing attack. Defend yourself when you are criticized or asked to submit to unreasonable requests.
This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
- Sales Rank: #22834 in Books
- Published on: 2000-12-30
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x 7.00" w x .75" l, 1.02 pounds
- Binding: Paperback
- 200 pages
Review
“Assertiveness problems—including excessive unassertiveness, aggressiveness, and passive-aggressiveness—afflict millions of people, leading to suffering and undermining potentials for happy, fulfilling lives. In The Assertiveness Workbook, Dr. Randy J. Paterson combines science and clinical experience to create the definitive guide for overcoming assertiveness problems. Blending wisdom, wit, and compassions, this sophisticated yet highly readable volume shows people how to improve their assertiveness in a structured, step-by-step fashion. It is essential reading for anyone wanting to improve their assertiveness, and for therapists treating assertiveness problems.”
—Steven Taylor, Ph.D., R.Psych., Associate Professor, University of British Columbia, and Associate Editor of Behavior Research and Therapy
“This workbook will be a welcome resource to individuals currently struggling with assertiveness difficulties. It will not only help people tackle assertiveness issues, but also target such important topics as need for control, conflict management, and even acceptance of compliments. In short, it holds the potential to effectively change your life.”
—Brian Coz, Ph.D., C.Psych., Psychologist and Associate Professor of Psychiatry, University of Manitoba, and author of more than 100 published research articles on anxiety disorders and depression
About the Author
Randy J Paterson, Ph.D., is a clinical psychologist and the Coordinator of Changeways, a depression treatment program at Vancouver Hospital and Health Sciences Centre in Vancouver, British Columbia. He is adjunct assistant professor in the Department of Psychology and associate faculty in the Department of Psychiatry, Faculty of Medicine at the University of British Colombia. Dr. Paterson has taught over 1200 therapists in the course of more than 100 training seminars on topics such as assertiveness training, depression, and stress management.
Most helpful customer reviews
9 of 9 people found the following review helpful.
Great how-to book
By Sunny Side Up
I was looking for a good step by step guide on how to become more assertive. A lot of books on the topic talk about the psychology behind a lack of assertiveness, which is not helpful to those who understand the root of a lack of assertiveness but want to get to the next step of being more assertive. I was happy to see this book was the how-to book I was looking for. I liked this flow of this book. Most helpful is the chapter on the script to use (DESO) to confront someone. The earlier chapters lead up to this script by explaining and using examples of assertive vs aggressive, passive, and passive-aggressive behavior.
3 of 3 people found the following review helpful.
The Assertiveness Workbook Review
By C. Reis
The Assertiveness Workbook arrived on time and undamaged. The book is written in an assertive way and teaches with thoughtful exercises, interesting and uncomplicated descriptions, and positive examples, how to bring some peace to your life by learning the skill of assertiveness. In fact, you may be surprised to find how assertive you already are. The Assertiveness Workbook shows why what you may be experiencing in your current relationships may not be working for you. It provides tools to decode daily dialog and helps you to choose options that will benefit everyone. By using examples, the book explains how to change unequal and possibly damaging relationships without causing conflict, and in a gradual way. It easily overcomes resistance by presenting information which you will find simple to use in daily life. Wish I had found this book years ago.
7 of 8 people found the following review helpful.
Excellent!!!
By Bostonian
Randy J. Paterson has helped me so very much with this workbook. I suffered from people-pleasing and cowering around people who I thought were more important than me (because of a psychologically abusive parent and the other parent was also abused by them). I could never live up to anything with this parent and even my accomplishments were tarnished in their eyes. This workbook has helped me break free from the chains of abuse. I cannot believe it!! He is so insightful and provides practical solutions. I finally realized that I am in control of myself and that others are not in control of me. For me, that was a real breakthrough. Thank you so much for this book.
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